Week One
Training Video:
Printable:
Week Two
Training Video:
Week Two Training Video – Connect
Printable:
Connection Action Steps and Cover
Group Call Replay:
Week Three
Training Video:
Week Three Training Video – Taking Thoughts Captive
Printable:
Group Call Replay:
Week Four
Training Video:
Week Four Training Video – Rewiring My Thoughts
Printable:
Group Call Replay:
Week Five
Training Video (OPTIONAL!!!):
This is just a 20 min. blurb of extra thoughts for this part of the process that came to mind throughout the week and group call. If you are already overwhelmed by things to do and think about for this program, please absolutely IGNORE THIS VIDEO or come back later when the other work eases up. The most important thing to focus on at this point is to do the worksheets and get your meditation ready to listen to or read and start to build the habit of running through it at least twice a day. (And know that you’ll likely tweak your meditation as we go…that’s just how it works and that’s ok, so don’t worry about getting it perfect!)
But if you want a bit more to chew on for this week, on top of the other work, then by all means, I hope this little video can bless or challenge you in some way! Take the parts that pertain to you and leave the rest :-).
Week Five Training Video – Random Thoughts As We Move Through This Process
Group Call Replay:
Bonus Printable Wall Art:
Week Six
Training Video:
Week Six Training Video – Redirect
Printable:
Group Call Replay:
Week Seven
Training Video:
Printable:
Reverse Engineering My Thoughts
Group Call Replay:
Week Eight
Training Video: Voice Message in Chat of Gratitude Exercise
Group Call Replay:
Week Nine
Training Video:
This Week, we will be diving into Contentment.
I will again leave a voice message in the chat to guide you in the Action Steps for the week. It will involve printing out the Worksheet below and then listening to a podcast episode or two (optional) that explains the Worksheet.
Printable:
12-Step Goal Setting Worksheet
Find Episodes #2 and #3 of the Epic Success Podcast by Dr. Shannon Irvine: http://drshannonirvine.com/epic-success-podcast/
Week Ten
Training Video:
Week Ten Training Video – Contentment and Goals
Group Call Replay:
Week Eleven
Training Video:
Week Eleven Training – CPR Basics
Printable:
Week Twelve and Thirteen
Training Video:
Grieving Lost Hopes and Dreams
Printables:
Participant Copy GRIEF- Loss of Hopes, Dreams and Expectations
Group Call Replay:
Final Week
Group Call Replay:
Week 13 Final Group Call Replay