90 Days Replays and Files

Week One

Training Video:

Week One Training Video

Printable:

Activity Tracker

 

Week Two

Training Video:

Week Two Training Video – Connect

Printable:

Connection Action Steps and Cover

Group Call Replay:

Week Two Group Call Replay

 

 

Week Three

Training Video:

Week Three Training Video – Taking Thoughts Captive

Printable:

Taking Thoughts Captive

Group Call Replay:

Week Three Group Call Replay

 

Week Four

Training Video:

Week Four Training Video – Rewiring My Thoughts

Printable:

Rewiring My Thoughts

Group Call Replay:

Week Four Group Call Replay

 

Week Five

Training Video (OPTIONAL!!!):

This is just a 20 min. blurb of extra thoughts for this part of the process that came to mind throughout the week and group call. If you are already overwhelmed by things to do and think about for this program, please absolutely IGNORE THIS VIDEO or come back later when the other work eases up. The most important thing to focus on at this point is to do the worksheets and get your meditation ready to listen to or read and start to build the habit of running through it at least twice a day.  (And know that you’ll likely tweak your meditation as we go…that’s just how it works and that’s ok, so don’t worry about getting it perfect!)

But if you want a bit more to chew on for this week, on top of the other work, then by all means, I hope this little video can bless or challenge you in some way! Take the parts that pertain to you and leave the rest :-).

Week Five Training Video – Random Thoughts As We Move Through This Process

 

Group Call Replay:

Week Five Group Call Replay

Bonus Printable Wall Art:

TrustintheLord Wall Art

 

Week Six

Training Video:

Week Six Training Video – Redirect

Printable:

Redirecting My Thoughts

Group Call Replay:

Week Six Group Call Replay

 

Week Seven

Training Video:

Week Seven Training Video

Printable:

Reverse Engineering My Thoughts

Group Call Replay:

Week Seven Group Call Replay

 

Week Eight

Training Video:  Voice Message in Chat of Gratitude Exercise

Group Call Replay:

Week Eight Group Call Replay

 

Week Nine

Training Video:

This Week, we will be diving into Contentment.

I will again leave a voice message in the chat to guide you in the Action Steps for the week. It will involve printing out the Worksheet below and then listening to a podcast episode or two (optional) that explains the Worksheet.

 

Printable:

12-Step Goal Setting Worksheet

Find Episodes #2 and #3 of the Epic Success Podcast by Dr. Shannon Irvine:  http://drshannonirvine.com/epic-success-podcast/

 

 

Week Ten

Training Video:

Week Ten Training Video – Contentment and Goals

Group Call Replay:

Week Ten Group Call Replay

 

Week Eleven

Training Video:

Week Eleven Training – CPR Basics

Printable:

Redirect and Action Plan

Neurochemicals Summary

 

Week Twelve and Thirteen

Training Video:

Grieving Lost Hopes and Dreams

Printables:

Participant Copy GRIEF- Loss of Hopes, Dreams and Expectations

Personal Journal

16 How to Lament

Group Call Replay:

Week Twelve Group Call Replay

 

Final Week

Group Call Replay:

Week 13 Final Group Call Replay

 

 

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